yoga

Whether you’re hopping on a red-eye to Bali or squeezing in a sunrise flow between meetings in Milan, the best travel yoga mats are the unsung heroes of the wellness-minded …

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements …

I was halfway through a yoga session when it happened. I was sitting opposite a stranger and we were about to do a clapping exercise together, like a child’s game …

WIRED asked the popular YouTube yoga teacher Sara Beth for her top tips on buying the best yoga mat: Thicker is not better. You still want to support your balance …

The one downside? Because it doesn’t roll, it’s not the best pick for studio-goers who need something to sling over a shoulder and commute with. But for anyone who mostly …

When Baz Luhrmann called the body “the greatest instrument you’ll ever own” in his 1997 song, Everybody’s Free (to Wear Sunscreen), he was on to something. Alongside a nutritious diet and …

Whether your perfect summer weekend includes an outdoor vinyasa class, brunch after a bike ride, or coffee and shopping at a farmers market, “athleisure” is the answer to the question …

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, …