“One recommendation that has worked very well for me, and that I give to all my patients, is to eliminate coffee as the first intake in the morning,” says de …
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Cortisol
Ruth Clegg Health and wellbeing reporter Getty Images It could apparently change the shape of my face, add pounds to my midriff, and even make my hair fall out. I …
Our lives are filled with spiking cortisol. We’ve all accepted this as fact. Digital hyperconnectivity, working as if it were the sole purpose of our lives, and an endless barrage …