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Smoothies seem simple enough: Blitz some frozen fruit, alt-milk, kale, and maybe a scoop of protein powder into a blender and boom, you have a healthy breakfast in seconds. But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to spirulina—making a smoothie from scratch every morning can feel like a lot. Some of us can barely manage to freeze an overripe, brown-spotted banana before it’s too late.
That’s where smoothie subscription services come in. In addition to doing the shopping, prep, portioning, freezing, and (in some cases) blending for you, signing up for a smoothie delivery service is a fuss-free way to ensure you’re reaping the nutritional benefits from a range of organic fruits, vegetables, nuts, seeds, and more
Whether you’re after fresh, pre-portioned ingredients or a box of ready-to-guzzle smoothie bottles, read on to find out which options will best serve your straw.
The best smoothie subscription services
- The best smoothie subscription service overall: Splendid Spoon
- The ‘has something for everyone’ smoothie subscription service: Factor
- Best smoothie service based on value: Kencko
- For those that crave convenience: Hungryroot
- Ready to rival your local smoothie shop: Revive Superfoods
In this article
Shop the best smoothie subscription services
While some smoothie subscription services offer pre-portioned, ready-to-blend frozen ingredients (like cubed kiwi, shredded spinach, and ground flax seeds that you’ll blend with a liquid of choice), others come in the form of powdered packets or ready-to-drink bottles. This tends to be the biggest differentiator between brands, so we recommend thinking ahead to what smoothie preparation format fits best with your lifestyle (and freezer space). Same goes for personal health goals and dietary restrictions: Whether you’re dairy-free, nut-free, or trying to fit more fiber and protein into your diet, there’s a subscription service on the market that’ll meet your needs.
The best smoothie subscription service overall: Splendid Spoon
Splendid Spoon Subscription
Pros
- 17 ready-to-drink smoothie flavors made with whole foods (no blender needed)
- Recipes developed with a dietitian and chef
- Option to mix and match with soups, noodles, and grain bowls
- Flavor- and texture-wise, these smoothies hit it out of the park
Cons
- Some smoothie options contain more than one serving per bottle, which is confusing (if not misleading) for the consumer
- Some smoothies are low in protein (10g or less)
There is so much to love about Splendid Spoon’s smoothies, starting with the fact that they’re pre-blended and bottled (read: ready to grab and go). The brand offers 17 different flavors that rotate seasonally, so there’s always something new to try. Founder Nicole Centeno, a trained chef, focuses on crafting smoothies that taste great and support gut health. To that end, she collaborates with gut-focused registered dietitian Johane Filemon, MS, RD, when developing recipes and sourcing ingredients.
What we love: First, the flavor. Splendid Spoon’s smoothies are fresh, fruit-forward, and tasty—no weird aftertaste or artificial flavors. The ingredients go far beyond your standard strawberry-banana combo. Think sea buckthorn berry (a tart, antioxidant-rich fruit), leafy greens like Swiss chard, and superfood powders like spirulina (an omega-3-rich algae).
Each bottle made our taste buds sing, but standouts from our testing included the Power Greens smoothie, rich in vibrant-tasting wheatgrass and spirulina, and the sweet-chocolatey Raspberry Cacao blend, which packs fresh beets, cashew butter, and rose water. Texture-wise, these smoothies are a knockout. Despite being dairy-free, each blend is impressively creamy.
What we’d leave: There’s not a lot to knock about Splendid Spoon’s recipes or ingredients, but the nutritional labeling could be clearer. Each smoothie comes in a 16-ounce bottle that looks like a single serving, but the nutrition facts list two servings per container. This is confusing at best (how many of us are going to drink just half of what appears to be a single-serve smoothie?) and misleading at worst. (As a type 1 diabetic, if I skimmed the label and assumed the numbers referred to the full bottle, my blood sugar would be in for an unexpected rollercoaster when I knock back twice as much sugar as I’d planned on.) All to say, read the fine print.
The ‘has something for everyone’ smoothie subscription service: Factor
Pros
- Wide variety of flavors and formats (ready-to-blend and pre-bottled) to suit dietary needs like high-protein, dairy-free, keto, and plant-based
- No added sugars; recipes developed with registered dietitians
- Fresh, vibrant flavor
- Temperature-controlled packaging keeps everything cold
- Option to add ready-to-eat meals via Factor
Cons
- Most smoothies (except protein shakes) have under 10g protein, which makes them better suited for snacking than standing in as a meal
- Some options contain additives and/or preservatives, such as sunflower lecithin, gellan gum, and citric acid
- Limited variety; flavors don’t rotate seasonally
Factor is a prepared meal delivery service that offers a wide range of smoothies as part of its weekly offerings. In addition to their line of fresh-made pre-bottled smoothies (available in Strawberry Banana, Green Supreme, Tropical Citrus, and Mango) and protein shakes (in decadent flavors like Cinnamon Horchata, Chocolate Banana, and Cold Brew Latte), Factor sells ready-to-blend frozen smoothie kits like Coconutty Cacao, Green Dream, and Acaí Berry Boost. You can also choose from keto-friendly shakes, fresh-squeezed juices, and wellness shots.
What we love: As far as smoothie subscription services go, Factor has something for everyone—the fruit fanatic, coffee addict, carb-conscious, protein fiend, and so on. Fridge feeling full this week? Stock up on the frozen blends instead of the pre-made bottles for a bit. Both are offered in packs of six, which get shipped to your doorstep in temperature-controlled packaging to keep ingredients fresh.
More to love: None of Factor’s smoothies contain added sugars. All recipes are developed in-house with help from registered dietitians and nutrition experts to ensure they’re both nutrient-rich and flavorful. After tasting several Factor bottled smoothies and ready-to-blend cups, we can attest to this truth.
Personal favorites included the fresh-and-fruity Green Supreme bottled smoothie (made with a well-balanced blend of kale, pineapple, spinach, banana, cucumber, and spirulina) and the ready-to-blend Coconutty Cacao, which had a rich, velvety texture and chocolate-forward flavor thanks to cacao nibs, dates, coconut, flax seeds, banana, and almonds. The Green Supreme was more of a snack, whereas the Coconutty Cacao was satisfying enough to work as a post-gym breakfast. And while sweet and palatable, I appreciated that none of Factor’s smoothies tasted like a full-blown dessert.
What we’d leave: Aside from the protein shakes, which pack 18 grams of protein per bottle, Factor’s smoothies all contain less than 10 grams of protein per serving. From a nutrition standpoint, this means you should be consuming your fruit smoothie alongside a few eggs or a bowl of Greek yogurt to round out a balanced breakfast. That said, the bevs work great as a mid-morning snack or post-run pick-me-up. Also worth noting: smoothie flavors don’t change seasonally, which might be a downside if you like variety in your rotation.
Best smoothie service based on value: Kencko
Pros
- Smoothies are shelf-stable
- “Happiness Guarantee” policy offers replacements, credits, or a refund if you’re not satisfied with your first box
- Each smoothie contains 2½ cups of fruits and vegetables
- No blender needed—just mix with liquid and shake
- At $2.74 per serving, it’s the most affordable smoothie subscription we tested
Cons
- Shaking doesn’t fully dissolve the powdered mix, leading to some textural inconsistency
- Aside from protein blends, Kencko’s smoothies contain just one to two grams of protein (and three grams of fiber) per serving. Think of them as a snack, not a breakfast!
Kencko is on a mission to make it easier to pack more fruits and vegetables into your daily routine. Instead of shipping frozen ingredients or pre-blended drinks, Kencko delivers powdered, shelf-stable smoothie packets you simply mix with 10 ounces of water or milk. Kencko’s smoothie bases are made using a flash-freeze and slow heat process to remove the water from organic ingredients, like fruits and vegetables, while retaining all the fiber, macronutrients, and the majority of the produce’s vitamins and minerals.
Kencko’s core smoothie line includes nine color-coded flavors, like Pinks (dragon fruit and raspberry) and Greens (pineapple, kiwi, spinach). Those who want more protein can choose from five protein-packed smoothies that contain 11 grams of plant protein per serving.
